Weigh In record (no journal entry) for 17 May 2019
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138.7 lb
Lost so far: 24.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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945 kcal
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Fat: 24.11g | Prot: 70.39g | Carb: 82.08g.
Breakfast: 백설기, 아메리카노. Lunch: 아메리카노, 깻잎, 쌈장, 메추리알, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 더덕무침, 양상추. Dinner: 떡볶이, 샐러디 연어샐러디. Snacks/Other: 아메리카노, 매일유업 셀렉스 매일코어프로틴, 파스퇴르 저지방우유 (200ml), 마이프로틴 Impact Whey Protein. more...
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steady weight
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