Weigh In record (no journal entry) for 17 May 2019
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256.4 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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758 kcal
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Fat: 26.94g | Prot: 50.67g | Carb: 52.04g.
Breakfast: Banan, Stekt Egg. Lunch: Tunfisk i Olje (Hermetisert), Agurk (med Skall), Bama Isberg Mix, Bama Ruccola mix, Tomater. Snacks/Other: Tonic Vann, Gin, Kaffe, Kaffe. more...
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losing 9.3 lb a week
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