Weigh In record (no journal entry) for 17 May 2019
|
224.9 lb
Lost so far: 0.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2019:
|
112 kcal
|
Fat: 0.83g | Prot: 2.32g | Carb: 23.51g.
Lunch: Naturreis (Gekocht). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al Brando's weight history
|