Weigh In record (no journal entry) for 17 May 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1935 kcal
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Fat: 142.59g | Prot: 94.40g | Carb: 47.01g.
Breakfast: 한살림 매일견과, Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: Jarrow Formulas Extra Virgin Coconut Oil. Dinner: 닭볶음탕, Jarrow Formulas Extra Virgin Coconut Oil, 하이포크 항정살, 한살림 매일견과, 달담 고구마말랭이 (60g), 한살림 생들기름, NOW 오메가-3. Snacks/Other: ZenWise MCT Oil. more...
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losing 6.2 lb a week
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