Weigh In record (no journal entry) for 16 May 2019
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1417 kcal
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Fat: 51.80g | Prot: 109.53g | Carb: 128.70g.
Breakfast: Sadia Mussarela, QualiCôco Farinha de Côco, Batavo Leite Semi Desnatado, Queijo Ricota, Clara de Ovo, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Gallo Azeite de Oliva Extra Virgem, Nestlé Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Batata Doce. Dinner: Tio João Arroz Integral Cozido, Nestlé Leite em Pó Ninho, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sadia Mussarela, Wickbold Pão de Forma do Forno 100% Integral, Da Colônia Pasta Integral de Amendoim , Queijo Ricota, Ovo, Banana Nanica. more...
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losing 1.0 lb a week
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