Weigh In record (no journal entry) for 16 May 2019
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165.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2145 kcal
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Fat: 109.69g | Prot: 86.55g | Carb: 211.56g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Total 5% Greek Yogurt, Cream Top Plain Yogurt, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chocolate Covered Peanut Candy Bar, Talking Rain Sparkling Ice - Peach Nectarine, Toffee Peanuts, Beef Stroganoff with Noodles. Dinner: Kirkland Signature European Cookies with Belgian Chocolate, Tomato Ketchup, Half and Half Cream, Coffee (Brewed From Grounds) , Butter, Cauliflower, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Talking Rain Sparkling Ice - Black Cherry, Baby Kosher Dills, Bush's Best Country Style Baked Beans, Deli Style Sliced Natural Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Chocolate Dutch Mints, Roasted Red Pepper Hommus, Celery , Profile Mixed Fruit Drink. more...
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gaining 1.4 lb a week
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