Weigh In record (no journal entry) for 16 May 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2343 kcal
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Fat: 153.35g | Prot: 151.03g | Carb: 65.62g.
Breakfast: 한살림 매일견과, Organic Valley Ghee Butter, ZenWise MCT Oil, 한살림 생들기름. Lunch: Jarrow Formulas Extra Virgin Coconut Oil , 계란말이, 제육볶음. Dinner: 굽네치킨 오리지날치킨, 한살림 생들기름, NOW 오메가-3, 달담 고구마말랭이 (60g). Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil , 한살림 매일견과. more...
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losing 7.7 lb a week
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