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Still heading the right direction. Not surprised as only one yoga class in a week and no other exercise.
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262.6 lb
Lost so far: 21.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2084 kcal
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Fat: 59.46g | Prot: 101.28g | Carb: 189.80g.
Breakfast: Healthy Egg Muffins, Nespresso Espresso, Beef Tip Round (Trimmed to 1/8" Fat). Lunch: Ore-Ida Steak Fries, Au Bon Pain Pastrami Sandwich. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Guinness Draught Stout Beer. more...
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losing 0.8 lb a week
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