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어제물냉,만두먹고저녁클린먹으니 무게변화× 간식× 단백질계란흰자로. 어제식단이맞는건가보네? 견과류안먹은거같은데...쩝ㅠ
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125.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1138 kcal
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Fat: 46.14g | Prot: 83.17g | Carb: 102.67g.
Lunch: 토마토, 계란 오믈렛 또는 스크램블드 에그, 삶은 계란흰자, 브로콜리. Dinner: 쥐포, Green Nut 매일매일 건강채움, 당근, 메추리알조림. Snacks/Other: 삶은 계란흰자, 감자전, 꼬치전. more...
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steady weight
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