Weigh In record (no journal entry) for 16 May 2019
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149.7 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1482 kcal
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Fat: 53.33g | Prot: 144.47g | Carb: 109.79g.
Breakfast: 아이스 아메리카노. Lunch: 김치, 마늘쫑볶음, 김치, 셀러리, 양상추, 삶은 계란, 바나나, 쇠고기 미역국. Dinner: 마늘쫑장아찌, 김치, 삼계탕. Snacks/Other: 삼계탕. more...
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2474 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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eterally1's weight history
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