Weigh In record (no journal entry) for 15 May 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2163 kcal
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Fat: 155.53g | Prot: 95.90g | Carb: 72.83g.
Breakfast: 한살림 매일견과, Organic Valley Ghee Butter, ZenWise MCT Oil, 한살림 생들기름. Lunch: GS 버터커피, 돼지고기김치찜, 공기밥. Dinner: 달담 고구마말랭이 (60g), 비비고 미역국, 고등어구이, 르네디종 홀그레인 머스타드, NOW 오메가-3, 소갈비살, 한살림 생들기름, 한살림 매일견과. Snacks/Other: ZenWise MCT Oil. more...
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gaining 9.3 lb a week
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