Weigh In record (no journal entry) for 15 May 2019
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138.7 lb
Lost so far: 24.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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955 kcal
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Fat: 30.19g | Prot: 46.37g | Carb: 120.62g.
Breakfast: 이탈리안 포카치아 (납작빵), 아메리카노. Lunch: 한정식. Dinner: 매일 셀렉스. Snacks/Other: 뻥튀기, 투썸플레이스 아이스 아메리카노. more...
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gaining 18.5 lb a week
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