Weigh In record (no journal entry) for 14 May 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1546 kcal
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Fat: 112.39g | Prot: 86.83g | Carb: 37.59g.
Breakfast: Würstchenstixx, Rügenwalder Spezialitäten Feine Teewurst, Strauchtomaten, Delba Eiweißbrot. Lunch: Delba Eiweiß Brot, Brunch Feine Kräuter. Dinner: Bauerngut Grobe Mettwurst mit Kümmel, Mestemacher Eiweißbrot, Rama Rama mit Butter, Bauerngut Bockwurst. Snacks/Other: Aprikosen. more...
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losing 0.4 lb a week
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