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???
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176.8 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1666 kcal
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Fat: 87.69g | Prot: 66.80g | Carb: 152.18g.
Breakfast: Harry Weizenmischbrot, Schmitz Schinken-Mettwürstchen, BioBio Bergkäse, Rote Paprika, Cucina Balsamico Creme, Latte Macchiato, Äpfel (ohne Schale), Latte Macchiato, Chiquita Banane, Kölln Haferflocken. Lunch: Latte Macchiato, Weihenstephan Quark Bourbon Vanille. Dinner: Lidl Pommes Frites, REWE Bockwurst. Snacks/Other: Lindt Lindor Kugeln. more...
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2306 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 8 minutes. more...
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losing 18.5 lb a week
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