Weigh In record (no journal entry) for 14 May 2019
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136.0 lb
Lost so far: 26.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1200 kcal
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Fat: 27.43g | Prot: 73.10g | Carb: 166.03g.
Breakfast: 아메리카노. Lunch: 버터새우, 다도락 소고기샐러드, 군고구마, 바나나. Dinner: 고기없는 스파게티와 토마토 소스, 잇슬림 바질페스토파스타샐러드밀 , 빵. Snacks/Other: 매일 셀렉스 매일 코어 프로틴. more...
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losing 18.5 lb a week
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