Weigh In record (no journal entry) for 13 May 2019
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182.3 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1302 kcal
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Fat: 44.37g | Prot: 66.38g | Carb: 157.43g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Burger Landknäcke mit Dinkel, Kaffee. Lunch: Kaffee, Äpfel, Cocktailtomaten, Gurke (mit Schale). Dinner: Meine Metzgerei Rindergulasch, Gekochte Pilze, Nudeln (Gekocht). Snacks/Other: Milka Luflée Caramel, Lindt Hello My Name Is Salted Caramel, Langnese Cremissimo Schoko Kokos Kuss, Mövenpick Caramel Chocolat. more...
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2640 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 17.0 lb a week
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