Weigh In record (no journal entry) for 13 May 2019
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138.7 lb
Lost so far: 24.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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710 kcal
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Fat: 23.10g | Prot: 45.70g | Carb: 80.52g.
Breakfast: 매일유업 셀렉스 매일코어프로틴, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Lunch: 연어샐러드, 파프리카. Snacks/Other: 아메리카노, 매일 셀렉스 밀크 프로틴바. more...
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gaining 9.3 lb a week
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