Weigh In record (no journal entry) for 12 May 2019
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1040 kcal
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Fat: 48.50g | Prot: 50.00g | Carb: 101.00g.
Lunch: La Preferida Spanish Rice, Old El Paso Refried Beans, Tyson Foods Fajita Chicken Strips, Mission Flour Tortillas (Fajita Size). Dinner: Johnsonville Original Bratwurst. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Giant Eagle Queso Cheese Dip. more...
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losing 0.7 lb a week
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