Weigh In record (no journal entry) for 12 May 2019
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164.2 lb
Lost so far: 52.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2123 kcal
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Fat: 88.31g | Prot: 69.32g | Carb: 263.62g.
Breakfast: Butter, Pecan Caramel Roll, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Total 5% Greek Yogurt, Plain Nonfat Yogurt, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Diet Root Beer, Tomato Ketchup, Culver's Vanilla Custard, Culver's Cheese ButterBurger (Kid's), Culver's Crinkle Cut Fries (Small). Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) , Ice Cream, Chocolate Dutch Mints, Profile Creamy Chocolate Shake, Fruit Salad. more...
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losing 0.9 lb a week
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