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wpsl1027
Journal
12 May 19
wpsl1027's Journal, 12 May 2019
wpsl1027's Profile
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제발 돼지는 안된다
148.4 lb
Lost so far:
1.5 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2019:
1445 kcal
Fat: 29.31g | Prot: 48.97g | Carb: 252.88g.
Breakfast:
요플레 플레인 요거트, 찐단호박, 남양 맛있는 우유 GT, 켈로그사 스페셜K.
Lunch:
짜장면.
Dinner:
파프리카, 풀무원 국산콩 네컵연두부, 방울 토마토, 홈플러스 소고기버섯죽.
Snacks/Other:
청정원 군고구마츄.
more...
1844 kcal
Activities & Exercise:
Singing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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