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Paar emotionele dagen achter de rug. Nu gewoon realiteit onder ogen zien, ingeven en weer door
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146.2 lb
Lost so far: 36.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1432 kcal
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Fat: 44.50g | Prot: 77.84g | Carb: 172.53g.
Breakfast: 100% Vegetable Protein, Magere Melk, Diepvries Aardbeien, Banaan. Lunch: Aldi Spekreepjes, Volkoren Brood, Gebakken Ei. Dinner: AH Pastasaus Pomodori Basilicum, AH Verse Pasta Tagliatelle . Snacks/Other: Chocoladebroodje, Gemberthee, Honing. more...
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gaining 6.9 lb a week
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