Weigh In record (no journal entry) for 11 May 2019
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151.5 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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664 kcal
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Fat: 27.36g | Prot: 39.53g | Carb: 71.61g.
Lunch: 삶은 계란, 자몽 (분홍색과 빨강), 매일유업 뼈로가는 칼슘두유. Dinner: 짭짤이, 삶은 계란, 풀무원 어린잎 패밀리팩, 풀무원 낫또. Snacks/Other: 롯데햄 키스틱 (30g), 아이스 아메리카노. more...
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2732 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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eterally1's weight history
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