Weigh In record (no journal entry) for 11 May 2019
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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755 kcal
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Fat: 38.90g | Prot: 64.56g | Carb: 32.98g.
Lunch: 김밥천국 김밥, 익힌 아스파라거스 (생야채), 셀러리, 오뚜기 골드 마요네스, 녹색 올리브, 익힌 일반양파, 연어, 수육. Snacks/Other: 경단. more...
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gaining 3.1 lb a week
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