Weigh In record (no journal entry) for 10 May 2019
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1749 kcal
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Fat: 128.83g | Prot: 87.41g | Carb: 53.29g.
Breakfast: 한살림 생들기름, ZenWise MCT Oil, Organic Valley Ghee Butter, 다노 그릭요거트. Lunch: 오예 원 프로틴 바, 한살림 매일견과. Dinner: 쌈장, 하이포크 항정살, 치마살, NOW 오메가-3, 한살림 생들기름. Snacks/Other: ZenWise MCT Oil, 달담 고구마말랭이 (60g). more...
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gaining 3.1 lb a week
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