Weigh In record (no journal entry) for 22 July 2010
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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3042 kcal
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Fat: 167.42g | Prot: 66.14g | Carb: 153.51g.
Breakfast: sugar in the raw, coffee. Lunch: balsalmic vinegar, olive oil, albacore tuna, Lettuce Salad with Assorted Vegetables. Dinner: nachos, french fries, cheeseburger. Snacks/Other: summer ale, Dry Roasted Macadamia Nuts (with Salt Added). more...
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4085 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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