Weigh In record (no journal entry) for 10 May 2019
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309.7 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1017 kcal
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Fat: 41.01g | Prot: 50.91g | Carb: 109.43g.
Breakfast: Rispentomaten, Buko Balance 17%, K-Classic Geflügel-Lyoner mit Joghurt und Paprika, Edeka Sonnenblumenkernbrötchen. Lunch: Saphir Gemüsebrühe, Aurora Weizenmehl Type 550, Löwensenf Extra, Rama Culinesse Buttergeschmack, Bärenmarke Fettarme Milch 1,8%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, REWE Beste Wahl Balsamico Creme, Hengstenberg Himbeeressig, Brändle Rapsöl, Aldi Feldsalat, Seefisch Seelachsfilet. Dinner: Kerrygold Butter, Trader Joe's Roggen Crisp Broed, Patros Feta aus Griechischer Schafsmilch, Berschneider Nußschinken, Rama Culinesse Buttergeschmack, Zucker, Spargel. Snacks/Other: Moser Roth Edel Bitter 70% Cacao, Gala Äpfel. more...
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losing 9.3 lb a week
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