Weigh In record (no journal entry) for 10 May 2019
|
177.7 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2019:
|
1585 kcal
|
Fat: 77.78g | Prot: 68.10g | Carb: 162.17g.
Breakfast: Cucina Balsamico Creme, Tomaten, Lyttos Schafskäse Leicht, Grüne Oliven, Activia Natur, Honigmelonen, Ananas, Latte Macchiato. Lunch: Dr. Oetker Mousse Au Chocolat, Kartoffelsalat nach Deutscher Art, Aldi Gewürzte Schweinesteaks, Gut Ponholz Frische Grobe Bratwurst, Landjunker Bauchscheiben, Chiquita Banane. Snacks/Other: Schokoladeneier, Gummibärchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|