Weigh In record (no journal entry) for 10 May 2019
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136.7 lb
Lost so far: 26.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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845 kcal
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Fat: 23.21g | Prot: 71.40g | Carb: 89.57g.
Breakfast: 마이프로틴 Impact Whey Protein, 꿀, 일반 팬케익, 한살림 우리콩 낫토, 아메리카노. Lunch: 오뚜기 등심돈까스. Dinner: 한살림 검은콩 낫토, 함박스테이크. more...
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losing 3.1 lb a week
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