Weigh In record (no journal entry) for 09 May 2019
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2188 kcal
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Fat: 63.95g | Prot: 214.35g | Carb: 188.99g.
Breakfast: 삶은 계란, 군고구마, 닭가슴살. Lunch: 바나나, 삶은 녹색 양배추, 양념갈비. Dinner: 버섯볶음, Ultimate Nutrition 이소센세이션, 군고구마, 삶은 계란흰자. Snacks/Other: 치즈 케이크, 스타벅스 (Starbucks) 아메리카노 (Tall), Ultimate Nutrition 이소센세이션, Ultimate Nutrition 이소센세이션, Quaker Simply granola. more...
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losing 3.3 lb a week
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