Weigh In record (no journal entry) for 09 May 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1752 kcal
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Fat: 114.53g | Prot: 113.78g | Carb: 49.54g.
Breakfast: 다노 그릭요거트, Organic Valley Ghee Butter, ZenWise MCT Oil, 한살림 생들기름. Lunch: 도토리묵무침, 된장찌개, 공기밥, 소고기 양지(차돌박이). Dinner: Organic Valley 기버터, ZenWise MCT Oil, 된장국, 닭고기 구이 (그릴드), 청정원 들기름 바사삭김, 한살림 생들기름. Snacks/Other: 한살림 매일견과. more...
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gaining 1.5 lb a week
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