Weigh In record (no journal entry) for 09 May 2019
|
242.1 lb
Lost so far: 35.0 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
1353 kcal
|
Fat: 31.70g | Prot: 103.26g | Carb: 175.46g.
Breakfast: Cream Cheese , Panera Bread Asiago Cheese Bagel, Bell Plantation PB2 Powdered Peanut Butter, Nesquik Chocolate Powder, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Grilled potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Elevation Chocolate Mint High Protein Bar. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|