Weigh In record (no journal entry) for 09 May 2019
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311.1 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1011 kcal
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Fat: 48.31g | Prot: 65.61g | Carb: 75.81g.
Breakfast: K-Classic Geflügel-Lyoner mit Joghurt und Paprika, Buko Balance 17%, Lidl Kürbiskernbrötchen. Lunch: Zucker, Rama Culinesse Buttergeschmack, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Kräuterquark 40%, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Milsani Kräuterquark 10%, Rispentomaten, Kerrygold Butter, Trader Joe's Roggen Crisp Broed, Patros Feta aus Griechischer Schafsmilch, Semmelbrösel, Ei, Tomatenmark, Zwiebeln, Rote Paprika, Purland Putenhackfleisch. Snacks/Other: Moser Roth Edel Bitter 70% Cacao, Äpfel, Lambertz Divina Knusprige Gebäckröllchen, Espresso. more...
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losing 4.6 lb a week
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