Weigh In record (no journal entry) for 09 May 2019
|
137.1 lb
Lost so far: 25.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
663 kcal
|
Fat: 21.88g | Prot: 59.23g | Carb: 55.39g.
Breakfast: 초이스엘 저지방 우유, 아메리카노, 스피루테인 단백질 쉐이크. Lunch: 매일 셀렉스. Dinner: 검은 콩 (요리), 가자미구이, 멸치볶음, 계란후라이, 메추리알. Snacks/Other: 매일 셀렉스 밀크 프로틴바. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomee88's weight history
|