Weigh In record (no journal entry) for 08 May 2019
|
191.8 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
1437 kcal
|
Fat: 70.46g | Prot: 62.15g | Carb: 144.90g.
Breakfast: Leite (Leite Integral), Natural da Vaca Queijo Coalho, Jasmine Farinha de Linhaça Marrom, Kenko Gergelim Branco Tostado, Kisabor Tapioca (Goma de Mandioca Hidratada), Banana Prata. Lunch: Sococo Doce de Coco Cremoso, Batata Inglesa Cozida, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Peixe Grelhado, Abóbora Cozida (de Abóbora Fresca), Feijão Verde. Dinner: 3 Corações Cappuccino Light, Leite (Leite Integral), Pão Doce, Pamonha, Lasanha de Abobrinha. Snacks/Other: Poços de Caldas Requeijão Cremoso, Batata Doce. more...
|
|
2667 kcal
|
Activities & Exercise:
Water Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Yoga - 1 hour. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adriahcorreia's weight history
|