Weigh In record (no journal entry) for 08 May 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1590 kcal
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Fat: 107.99g | Prot: 91.34g | Carb: 52.98g.
Breakfast: 한살림 생들기름, ZenWise MCT Oil, Organic Valley Ghee Butter, 다노 그릭요거트. Lunch: 한살림 매일견과, 오예 원 프로틴 바. Dinner: 코코엘 엑스트라버진 코코넛오일, 청정원 들기름 바사삭김, 르네디종 홀그레인 머스타드, 한살림 생들기름, 고등어, 쌈장, 닭안심, 하이포크 항정살. Snacks/Other: 달담 고구마말랭이 (60g), ZenWise MCT Oil. more...
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losing 12.3 lb a week
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