Weigh In record (no journal entry) for 08 May 2019
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177.7 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1197 kcal
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Fat: 63.93g | Prot: 41.72g | Carb: 83.93g.
Breakfast: Plätzchen, Du darfst Leichte Butter, American Style Pastrami, REWE Whole & Pure Brot, L&S Erdnuss-Plätzchen, Latte Macchiato. Lunch: K-Classic Bockwurst, Aldi Pommes Frites. more...
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gaining 3.1 lb a week
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