Weigh In record (no journal entry) for 08 May 2019
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136.7 lb
Lost so far: 26.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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918 kcal
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Fat: 20.49g | Prot: 50.33g | Carb: 61.96g.
Breakfast: 스피루테인 단백질 쉐이크, 일반 팬케익, 아메리카노. Lunch: 훠궈, 공차 브라운슈가 밀크티. more...
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losing 4.6 lb a week
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