Weigh In record (no journal entry) for 07 May 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1953 kcal
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Fat: 128.31g | Prot: 104.94g | Carb: 79.03g.
Breakfast: 한살림 생들기름, ZenWise MCT Oil, Organic Valley Ghee Butter, 다노 그릭요거트. Lunch: 오예 원 프로틴 바, 한살림 매일견과. Dinner: 하이포크 항정살, 쌈장, 고등어, NOW 오메가-3, 한살림 생들기름, 족발. Snacks/Other: 달담 고구마말랭이 (60g), ZenWise MCT Oil, 한살림 매일견과. more...
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losing 1.5 lb a week
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