Weigh In record (no journal entry) for 05 May 2019
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174.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2207 kcal
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Fat: 182.00g | Prot: 89.15g | Carb: 29.56g.
Breakfast: 시모아 다크초콜릿 90%, 다노 그릭요거트, 한살림 생들기름. Lunch: 쌈장, 삼겹살구이, 한살림 매일견과, 코코엘 엑스트라버진 코코넛오일, 달걀. Dinner: 시모아 다크초콜릿 90%, 한살림 매일견과, 고등어구이, NOW 오메가-3, 한살림 생들기름. Snacks/Other: ZenWise MCT Oil. more...
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gaining 10.8 lb a week
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