Weigh In record (no journal entry) for 04 May 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2430 kcal
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Fat: 169.31g | Prot: 159.15g | Carb: 46.52g.
Breakfast: 코코엘 엑스트라버진 코코넛오일, 달걀, 새우, 생들기름, 그릭요거트. Lunch: 몬스터 몬스터 에너지 울트라, 쌈장, 삼겹살구이, 커클랜드 시그니춰 냉동 새우살, 한살림 생들기름. Dinner: 고등어, 시모아 다크초콜릿 90%, 감자탕. Snacks/Other: 한살림 매일견과, ZenWise MCT Oil. more...
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losing 6.2 lb a week
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