Weigh In record (no journal entry) for 03 May 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1837 kcal
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Fat: 126.57g | Prot: 136.97g | Carb: 26.98g.
Breakfast: 생들기름, ZenWise MCT Oil, Ghee Butter, 그릭요거트. Lunch: 가래떡, 시모아 다크초콜릿 90%, 닭고기 (오븐구이, 구이, 조리), 한살림 생들기름. Dinner: 시모아 다크초콜릿 90%, 생들기름, NOW 오메가-3. Snacks/Other: 한살림 생들기름, ZenWise MCT Oil. more...
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gaining 7.7 lb a week
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