Weigh In record (no journal entry) for 03 May 2019
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228.8 lb
Lost so far: 45.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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725 kcal
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Fat: 32.25g | Prot: 57.07g | Carb: 45.38g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Leerdammer Original. Lunch: Kitchenette Chili Con Carne. more...
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losing 7.7 lb a week
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