Weigh In record (no journal entry) for 02 May 2019
|
165.4 lb
Lost so far: 51.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2019:
|
2043 kcal
|
Fat: 91.09g | Prot: 92.64g | Carb: 238.67g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Total 5% Greek Yogurt, Whole Milk Yogurt, Fruit Salad. Lunch: Talking Rain Sparkling Ice - Black Cherry, Amy's Organic Lentil Vegetable Soup, Cheddar Cheese, Horseradish Sauce, Honey Baked Ham, Land O'lakes Butter, White Bread. Dinner: Glazed Lemon Creme Cake, Half and Half Cream, Coffee (Brewed From Grounds) , Real Sweet Vidalia Onion, Sweet Red Peppers , Salsa, Salsa, Salsa, Sour Cream, Sargento Deli Style Sliced Natural Cheddar Cheese , Omaha Steaks Beef Top Sirloin Steak (4 oz), LaTortilla Factory Low Carb Whole Wheat Tortillas (62g), LaTortilla Factory Low Carb Whole Wheat Tortillas (36g). Snacks/Other: Chocolate Dutch Mints. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgfmac's weight history
|