Weigh In record (no journal entry) for 02 May 2019
|
172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2019:
|
1896 kcal
|
Fat: 125.13g | Prot: 111.73g | Carb: 52.11g.
Breakfast: 한살림 생들기름, Organic Valley Ghee Butter, ZenWise MCT Oil, 다노 그릭요거트. Lunch: 한살림 매일견과, 돼지불고기, 계란후라이, 공기밥. Dinner: 비비고 미역국, 시모아 다크초콜릿 90%, 새우, 닭안심, 청정원 들기름 바사삭김, 한살림 생들기름, 코코엘 엑스트라버진 코코넛오일, 홀그레인 머스타드, NOW 오메가-3. Snacks/Other: 한살림 매일견과. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|