Weigh In record (no journal entry) for 02 May 2019
|
141.8 lb
Lost so far: 20.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2019:
|
775 kcal
|
Fat: 40.56g | Prot: 58.12g | Carb: 51.91g.
Breakfast: 바나나, 아메리카노. Lunch: 검은콩 낫토, 호두, 방울 토마토, 혼합 샐러드 채소, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: 혼합 샐러드 채소, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 두부튀김, 코스트코 발사믹 글레이즈. more...
|
|
568 kcal
|
Activities & Exercise:
Pilates - 50 minutes, Swimming (moderate) - 50 minutes, Apple Health - 22 hours and 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomee88's weight history
|