Weigh In record (no journal entry) for 01 May 2019
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170.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1479 kcal
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Fat: 59.83g | Prot: 59.74g | Carb: 184.06g.
Breakfast: Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Brombeermarmelade, REWE Reiswaffel, Aldi Kondensmilch 4%, Aldi Nord Skyr. Lunch: Dr. Oetker Himbeer Nusskuchen, Eiskugel. Dinner: Seeberger Sesam Ungeschält, Milfina Milch 1,5% Fett, Butter, Aldi Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Chiquita Banane, Sweetland Himbeer Brause Bonbons, Dolce Gusto Latte Macchiato. more...
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2258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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