Weigh In record (no journal entry) for 30 April 2019
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165.2 lb
Lost so far: 51.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2149 kcal
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Fat: 100.08g | Prot: 84.27g | Carb: 235.72g.
Breakfast: Sweet Roll, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fruit Salad, Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Fried Egg, Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, French or Vienna Bread (Includes Sourdough). Dinner: 1% Fat Milk, Land O'lakes Butter, Roasted Potato, Lemon Cake, Cream (Half & Half) , Coffee (Brewed From Grounds) , Butter, French or Vienna Bread (Includes Sourdough), Ham (Whole, Cured, Roasted). Snacks/Other: Talking Rain Sparkling Ice - Black Cherry, Wal-Mart Toffee Peanuts, Goldfish Original Crackers, Talking Rain Sparkling Ice - Peach Nectarine, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 1.1 lb a week
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