Weigh In record (no journal entry) for 30 April 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2484 kcal
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Fat: 184.24g | Prot: 108.93g | Carb: 79.69g.
Breakfast: 한살림 생들기름, ZenWise MCT Oil, 다노 그릭요거트, Organic Valley Ghee Butter. Lunch: 청정원 들기름 바사삭김, 호박볶음, 돼지고기김치찜, 한살림 매일견과, 공기밥. Dinner: 시모아 다크초콜릿 90%, 삼겹살구이, 쌈장, 한살림 생들기름, NOW 오메가-3. Snacks/Other: 한살림 매일견과, ZenWise MCT Oil, 오예 원 프로틴 바. more...
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losing 1.5 lb a week
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