Weigh In record (no journal entry) for 30 April 2019
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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122 kcal
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Fat: 2.29g | Prot: 1.96g | Carb: 26.15g.
Breakfast: Ananas, Kaffee, Milsani Kaffeesahne 10%. more...
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gaining 12.3 lb a week
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