Weigh In record (no journal entry) for 30 April 2019
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132.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1337 kcal
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Fat: 54.54g | Prot: 119.43g | Carb: 92.03g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Herbalife Shake de Paçoca, Café (Infusão). Lunch: Swift Carne Moída de Patinho, Abobrinha Refogada, Molho de Pimenta, Antepasto de Berinjela. Dinner: Herbalife Shake de Paçoca, Herbalife Nutrev, Herbalife Protein Powder. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite sem Lactose, Herbalife Fiber Concentrate Uva, Herbalife Chá Verde e Chá Preto, Herbalife NRG, Herbalife Beauty Drink, Herbalife Protein Powder, Ceifeiro Semente de Chia, Ovo Mexido, Mamão Formosa, Amêndoas, Mamão Formosa, Kefir de Leite. more...
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1909 kcal
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Activities & Exercise:
Working - 2 hours, Cooking - 35 minutes, Treadmill - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...
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losing 1.5 lb a week
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